{"product_id":"applied-nutrition-applied-nutrition-creatine-monohydrat-250g-1750029","title":"Applied Nutrition Creatine Monohydrate 250 g","description":"\u003ch2\u003eApplied Nutrition Creatine Monohydrate 250 g – micronized creatine for intense training sessions\u003c\/h2\u003e\u003cp\u003eApplied Nutrition Creatine Monohydrate is an unflavoured creatine powder made from 100 % micronized creatine monohydrate. The fine powder texture allows for easy dosing and can be conveniently combined with water, juice, protein shakes or other sports drinks.\u003c\/p\u003e\u003cp\u003eCreatine is one of the best-known and most extensively studied ingredients in sports nutrition. It is particularly suitable for athletes who regularly perform short, intense or repeated bouts of exertion – for example during strength training, sprint training, functional fitness or team sports.\u003c\/p\u003e\u003cp\u003eOne serving provides 5 g of micronized creatine monohydrate. The container with 250 g of product contains approximately 50 servings in total.\u003c\/p\u003e\u003ch3\u003eThe science behind creatine\u003c\/h3\u003e\u003cp\u003eCreatine is stored in the body, including in the muscles, where it plays a role in energy metabolism. During short and intense exertion, energy in the form of ATP is needed particularly quickly. Creatine or phosphocreatine stored in the muscles supports the rapid regeneration of ATP.\u003c\/p\u003e\u003cp\u003eCreatine increases physical performance during high-intensity exercise in the context of short-term, intense physical activity. The beneficial effect is achieved with a daily intake of 3 g of creatine.\u003c\/p\u003e\u003ch3\u003eEffects \u0026amp; benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e100 % micronized creatine monohydrate\u003c\/li\u003e\n\u003cli\u003e5 g of creatine monohydrate per serving\u003c\/li\u003e\n\u003cli\u003eCreatine increases physical performance during short-term, intense exertion\u003c\/li\u003e\n\u003cli\u003eIdeal for strength training, power training and intense sports\u003c\/li\u003e\n\u003cli\u003eUnflavoured powder\u003c\/li\u003e\n\u003cli\u003eEasy to combine with water, juice or a shake\u003c\/li\u003e\n\u003cli\u003eSuitable for a vegan and vegetarian diet\u003c\/li\u003e\n\u003cli\u003eHalal-certified\u003c\/li\u003e\n\u003cli\u003eTested for athletes\u003c\/li\u003e\n\u003cli\u003e250 g of product – sufficient for approximately 50 servings\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho is Applied Nutrition Creatine Monohydrate suitable for?\u003c\/h3\u003e\u003cp\u003eApplied Nutrition Creatine Monohydrate is suitable for adult athletes who want to specifically supplement their daily diet with creatine. The product is particularly interesting for strength athletes, bodybuilders, sprinters, cross-training athletes and athletes from disciplines involving repeated, high-intensity exertion.\u003c\/p\u003e\u003cp\u003eThanks to its neutral flavour, the creatine powder can be taken flexibly and easily combined with other products such as protein powder, pre-workout products or amino acid drinks.\u003c\/p\u003e\u003ch3\u003eRecommended use\u003c\/h3\u003e\u003cp\u003eMix one serving of 5 g with 200 ml of water and drink. Take one serving daily, preferably at breakfast or after training.\u003c\/p\u003e\u003cp\u003eFor creatine to have its beneficial effect, a daily intake of at least 3 g of creatine is required. Ensure adequate fluid intake.\u003c\/p\u003e\u003ch3\u003eNutritional values \u0026amp; ingredients\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eper 100 g\u003c\/th\u003e\n\u003cth\u003eper serving (5 g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eMicronized creatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e100 g\u003c\/td\u003e\n\u003ctd\u003e5 g \/ 5000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eOne container contains approximately 50 servings.\u003c\/p\u003e\u003ch3\u003eIngredients \u0026amp; allergens\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100 % micronized creatine monohydrate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen information:\u003c\/strong\u003e Contains no allergens requiring labelling.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e The product is unflavoured and suitable for a vegan and vegetarian diet.\u003c\/p\u003e\u003ch3\u003eNotes\u003c\/h3\u003e\u003cp\u003eFood supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. The stated recommended daily intake must not be exceeded.\u003c\/p\u003e\u003cp\u003eIndividuals under 18 years of age, pregnant or breastfeeding women, and individuals with known medical conditions or taking medication should consult a doctor or qualified healthcare professional before use.\u003c\/p\u003e\u003cp\u003eKeep out of reach of young children. Store in a cool, dry place protected from direct sunlight.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Default Title","offer_id":53756582461706,"sku":"1750029","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/6792\/9354\/files\/1750029-1.webp?v=1789651757","url":"https:\/\/mynutrixion.com\/products\/applied-nutrition-applied-nutrition-creatine-monohydrat-250g-1750029","provider":"MyNutrixion","version":"1.0","type":"link"}