{"product_id":"mst-mst-creatine-monohydrate-90-kapseln-152264","title":"MST - Creatine Monohydrate 90 Kapseln","description":"\u003ch2\u003e MST Nutrition Creatine Monohydrate 90 Capsules – 3.000 mg Creatine per Daily Serving\u003c\/h2\u003e \u003cp\u003eThe \u003cstrong\u003eMST Nutrition Creatine Monohydrate Capsules\u003c\/strong\u003e provide classic creatine monohydrate in a convenient capsule format. One daily serving of \u003cstrong\u003e3 capsules provides 3.400 mg of creatine monohydrate, including 3.000 mg of pure creatine\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003eThis means the recommended daily serving provides exactly the amount required for the authorised creatine health claim: \u003cstrong\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/strong\u003e The beneficial effect is obtained with a daily intake of 3 g of creatine.\u003c\/p\u003e \u003cp\u003eThe formula is deliberately simple. In addition to creatine monohydrate, it contains only a plant-based capsule shell and anti-caking agents. The capsule format eliminates the need to weigh and mix creatine powder.\u003c\/p\u003e \u003ch3\u003e? What makes MST Creatine Monohydrate special?\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e? 3.400 mg of creatine monohydrate per daily serving\u003c\/li\u003e \u003cli\u003e? Of which 3.000 mg is creatine per daily serving\u003c\/li\u003e \u003cli\u003e? 1.000 mg of creatine per capsule\u003c\/li\u003e \u003cli\u003e? Creatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/li\u003e \u003cli\u003e? The beneficial effect is obtained with a daily intake of 3 g of creatine\u003c\/li\u003e \u003cli\u003e? Classic creatine monohydrate\u003c\/li\u003e \u003cli\u003e? Convenient capsule format without weighing or mixing\u003c\/li\u003e \u003cli\u003e? Plant-based capsule shell made from hydroxypropyl methylcellulose\u003c\/li\u003e \u003cli\u003e? Only 3 capsules per daily serving\u003c\/li\u003e \u003cli\u003e? 90 capsules for 30 daily servings\u003c\/li\u003e \u003cli\u003e? Made in Germany\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003e The formula behind MST Creatine Monohydrate\u003c\/h3\u003e \u003cp\u003eThe product contains exclusively \u003cstrong\u003ecreatine monohydrate\u003c\/strong\u003e as its functional ingredient. Creatine is a naturally occurring compound that the human body can produce itself and that is stored primarily in the muscles.\u003c\/p\u003e \u003cp\u003eSome of the stored creatine is present in muscle cells as \u003cstrong\u003ephosphocreatine\u003c\/strong\u003e. This system plays a role particularly during very short and intense exertion, when energy must be made available quickly. The authorised health claim for creatine relates specifically to this type of exertion.\u003c\/p\u003e \u003cp\u003eThe MST product’s daily serving contains \u003cstrong\u003e3.400 mg of creatine monohydrate\u003c\/strong\u003e. According to the product declaration, \u003cstrong\u003e3.000 mg of this is creatine\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003eIt is important to distinguish between creatine monohydrate and the creatine actually provided by it: The 3 capsules provide 3,4 g of creatine monohydrate, thereby providing exactly the amount of 3 g of creatine relevant to the health claim.\u003c\/p\u003e \u003ch3\u003e? Creatine \u0026amp; intense exertion\u003c\/h3\u003e \u003cp\u003eDuring short, high-intensity exertion such as power training, rapid energy availability is particularly relevant. Creatine, or the phosphocreatine formed from it in the muscles, is part of this body’s own energy system.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe beneficial effect is obtained with a \u003cstrong\u003edaily intake of 3 g of creatine\u003c\/strong\u003e. The recommended daily serving of 3 capsules fully provides this amount.\u003c\/p\u003e \u003ch3\u003e Why take creatine in capsule form?\u003c\/h3\u003e \u003cp\u003eThe key difference from classic creatine powder lies in this product’s form of administration. The required daily serving is already divided into \u003cstrong\u003e3 individual capsules\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003eThis eliminates the need to weigh powder or stir it into water. The capsules can be taken directly with sufficient liquid and are particularly easy to transport.\u003c\/p\u003e \u003cp\u003eThe capsule shell is made from \u003cstrong\u003ehydroxypropyl methylcellulose\u003c\/strong\u003e, a plant-based capsule material. Other ingredients in the formula serve solely the technological processing of the capsules.\u003c\/p\u003e \u003ch3\u003e Who is MST Creatine Monohydrate suitable for?\u003c\/h3\u003e \u003cp\u003eMST Creatine Monohydrate is particularly intended for \u003cstrong\u003eadult athletes who engage in intense physical activity\u003c\/strong\u003e and want to integrate creatine conveniently into their daily supplement routine.\u003c\/p\u003e \u003cp\u003eThe capsule format is particularly practical for people who do not want to weigh or mix creatine powder or who prefer a pre-portioned option for travelling.\u003c\/p\u003e \u003cp\u003eWith 3 capsules per day, the daily amount of 3 g of creatine required for the authorised creatine health claim is achieved.\u003c\/p\u003e \u003ch3\u003e Recommended intake\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eTake 3 capsules daily\u003c\/strong\u003e with plenty of water.\u003c\/p\u003e \u003cp\u003eThe stated recommended daily intake must not be exceeded.\u003c\/p\u003e \u003cp\u003eThe beneficial effect of creatine is obtained with a daily intake of 3 g of creatine.\u003c\/p\u003e \u003ch3\u003e Nutritional \u0026amp; active ingredient information\u003c\/h3\u003e \u003ctable\u003e \u003cthead\u003e \u003ctr\u003e \u003cth\u003eIngredient\u003c\/th\u003e \u003cth\u003eper daily serving (3 capsules)\u003c\/th\u003e \u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eCreatine monohydrate\u003c\/td\u003e \u003ctd\u003e3.400 mg\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eof which creatine\u003c\/td\u003e \u003ctd\u003e3.000 mg\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e \u003cp\u003eOne capsule provides a calculated amount of \u003cstrong\u003e1.000 mg of creatine\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e No nutrient reference value (NRV) has been established for creatine. The information on the respective product packaging is authoritative.\u003c\/p\u003e \u003ch3\u003e Ingredients \u0026amp; allergens\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Creatine monohydrate, hydroxypropyl methylcellulose, anti-caking agents (magnesium salts of fatty acids, silicon dioxide).\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAllergen information:\u003c\/strong\u003e May contain traces of \u003cstrong\u003egluten, egg, soy, milk and nuts\u003c\/strong\u003e.\u003c\/p\u003e \u003ch3\u003e Notes\u003c\/h3\u003e \u003cp\u003eFood supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.\u003c\/p\u003e \u003cp\u003eThe stated recommended daily intake must not be exceeded.\u003c\/p\u003e \u003cp\u003eNot suitable for children, pregnant women or breastfeeding women.\u003c\/p\u003e \u003cp\u003eKeep out of the reach of young children.\u003c\/p\u003e \u003cp\u003eStore in a cool, dry place and protect from direct sunlight.\u003c\/p\u003e \u003ch3\u003e? Product designation\u003c\/h3\u003e \u003cp\u003eFood supplement with creatine monohydrate.\u003c\/p\u003e \u003ch3\u003e Contents\u003c\/h3\u003e \u003cp\u003eContents: \u003cstrong\u003e90 capsules\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003eRecommended intake: \u003cstrong\u003e3 capsules daily\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003eCorresponds to approx. \u003cstrong\u003e30 daily servings\u003c\/strong\u003e.\u003c\/p\u003e \u003ch3\u003e Manufacturer information\u003c\/h3\u003e \u003cp\u003eFI Fitness Inspiration GmbH\u003cbr\u003e Kurfürstendamm 167\/168\u003cbr\u003e 10707 Berlin\u003cbr\u003e Germany\u003c\/p\u003e","brand":"MST","offers":[{"title":"Default Title","offer_id":53771384652042,"sku":"152264","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/6792\/9354\/files\/152264-1.webp?v=1789852101","url":"https:\/\/mynutrixion.com\/products\/mst-mst-creatine-monohydrate-90-kapseln-152264","provider":"My Nutrixion","version":"1.0","type":"link"}