{"product_id":"mst-mst-gaba-1000mg-90-capsules-152236","title":"MST - GABA 1000mg 90 Capsules","description":"\u003cp\u003e\u003cstrong\u003eWhat is GABA?\u003c\/strong\u003e\u003cbr\u003e GABA (gamma-aminobutyric acid) is the most important inhibitory neurotransmitter in the human brain. It regulates overactive nerve cells and thereby helps reduce stress, inner restlessness and anxiety. In healthy people, the brain produces GABA itself, but this production can be impaired under chronic stress or in cases of sleep disorders.\u003c\/p\u003e \u003cp\u003eGABA supplements in capsule form can help support natural GABA levels – particularly in cases of increased stress, difficulty falling asleep or mental exhaustion.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eGABA effects: focus on mental wellbeing and sleep\u003c\/strong\u003e\u003cbr\u003e The effects of GABA on mental wellbeing have been scientifically established. Studies show that GABA:\u003c\/p\u003e \u003cul\u003e \u003cli\u003emay reduce symptoms of anxiety\u003c\/li\u003e \u003cli\u003emay shorten the time it takes to fall asleep and improve sleep quality\u003c\/li\u003e \u003cli\u003esupports cognitive resilience under stress\u003c\/li\u003e \u003cli\u003epromotes a feeling of inner calm\u003c\/li\u003e \u003cli\u003eA randomized study showed that 100 mg pharmaceutical GABA significantly increased relaxation activity in the brains of healthy adults within 1 hour (Yoto et al., 2012).\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eWhen should you take GABA?\u003c\/strong\u003e\u003cbr\u003e The best time of day to take it is in the evening, 30–60 minutes before bedtime, as GABA has sleep-promoting and calming properties. Alternatively, it can also be taken during the day in acute phases of stress, preferably on an empty stomach.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eGABA and weight gain: Is there a connection?\u003c\/strong\u003e\u003cbr\u003e There is no scientific evidence that GABA directly causes weight gain. However, some studies suggest that GABA may indirectly contribute to recovery and muscle building through the regulation of growth hormone (GH) and sleep. This may be perceived as beneficial by athletes – without increasing fat mass.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eGABA side effects: Is GABA safe?\u003c\/strong\u003e\u003cbr\u003e GABA is considered safe in food supplements when used at recommended dosages (up to 1000 mg\/day). Studies confirm good tolerability, although mild side effects such as drowsiness or headaches may occur in individual cases – particularly at high doses or in combination with alcohol or sedatives.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eImportant\u003c\/strong\u003e\u003cbr\u003e Pregnant or breastfeeding women and people with neurological conditions should only use GABA after consulting a doctor.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eMST - GABA 1000 mg product offers:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHigh-dose formula – 1000 mg per daily serving\u003c\/li\u003e \u003cli\u003e90 capsules – for 3 months\u003c\/li\u003e \u003cli\u003ePurity \u0026amp; safety – manufactured in Germany, free from additives, lactose-free and gluten-free\u003c\/li\u003e \u003cli\u003eNo artificial colorants or preservatives\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003cbr\u003e GABA 1000 mg capsules are a well-founded and safe way to reduce stress, stabilize mental wellbeing and promote sleep – scientifically proven and produced to a high standard.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eManufacturer information\u003c\/strong\u003e\u003cbr\u003e FI Fitness Inspiration GmbH\u003cbr\u003e Kurfu¨rstendamm 167\/168\u003cbr\u003e Berlin, 10707\u003cbr\u003e \u003ca href=\"mailto:info@mst-nutrition.de\"\u003einfo@mst-nutrition.de\u003c\/a\u003e\u003c\/p\u003e","brand":"MST","offers":[{"title":"Default Title","offer_id":53798521176330,"sku":"152236","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/6792\/9354\/files\/mst-gaba-1000mg-90-kapseln.jpg?v=1790164860","url":"https:\/\/mynutrixion.com\/products\/mst-mst-gaba-1000mg-90-capsules-152236","provider":"My Nutrixion","version":"1.0","type":"link"}