Applied Nutrition Creatine Monohydrate 250 g – micronized creatine for intense training sessions

Applied Nutrition Creatine Monohydrate is an unflavoured creatine powder made from 100 % micronized creatine monohydrate. The fine powder texture allows for easy dosing and can be conveniently combined with water, juice, protein shakes or other sports drinks.

Creatine is one of the best-known and most extensively studied ingredients in sports nutrition. It is particularly suitable for athletes who regularly perform short, intense or repeated bouts of exertion – for example during strength training, sprint training, functional fitness or team sports.

One serving provides 5 g of micronized creatine monohydrate. The container with 250 g of product contains approximately 50 servings in total.

The science behind creatine

Creatine is stored in the body, including in the muscles, where it plays a role in energy metabolism. During short and intense exertion, energy in the form of ATP is needed particularly quickly. Creatine or phosphocreatine stored in the muscles supports the rapid regeneration of ATP.

Creatine increases physical performance during high-intensity exercise in the context of short-term, intense physical activity. The beneficial effect is achieved with a daily intake of 3 g of creatine.

Effects & benefits

• 100 % micronized creatine monohydrate
• 5 g of creatine monohydrate per serving
• Creatine increases physical performance during short-term, intense exertion
• Ideal for strength training, power training and intense sports
• Unflavoured powder
• Easy to combine with water, juice or a shake
• Suitable for a vegan and vegetarian diet
• Halal-certified
• Tested for athletes
• 250 g of product – sufficient for approximately 50 servings

Who is Applied Nutrition Creatine Monohydrate suitable for?

Applied Nutrition Creatine Monohydrate is suitable for adult athletes who want to specifically supplement their daily diet with creatine. The product is particularly interesting for strength athletes, bodybuilders, sprinters, cross-training athletes and athletes from disciplines involving repeated, high-intensity exertion.

Thanks to its neutral flavour, the creatine powder can be taken flexibly and easily combined with other products such as protein powder, pre-workout products or amino acid drinks.

Recommended use

Mix one serving of 5 g with 200 ml of water and drink. Take one serving daily, preferably at breakfast or after training.

For creatine to have its beneficial effect, a daily intake of at least 3 g of creatine is required. Ensure adequate fluid intake.

Nutritional values & ingredients

One container contains approximately 50 servings.

Ingredients & allergens

Ingredients: 100 % micronized creatine monohydrate.

Allergen information: Contains no allergens requiring labelling.

Note: The product is unflavoured and suitable for a vegan and vegetarian diet.

Notes

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. The stated recommended daily intake must not be exceeded.

Individuals under 18 years of age, pregnant or breastfeeding women, and individuals with known medical conditions or taking medication should consult a doctor or qualified healthcare professional before use.

Keep out of reach of young children. Store in a cool, dry place protected from direct sunlight.